How important are Vitamins?
Vitamins are generally important for maintaining good health and a great help for anyone intending to grow eyelashes the natural way. Vitamins are of different types but all types are good for the eyelashes in that they protect, heal and speed up the activities of the lash follicles which is responsible for eyelash growth. Sources of Vitamins for the eyelashes include supplements in pill forms, food containing vitamins, vitamin oils, and serums.
More than 13 kinds of Vitamins that are beneficial to general health and eyelashes exists. However, you need only include a few in your food every day. You cannot maintain the luster of your eyelashes by constantly living on junk foods and unhealthy lifestyle. Instead, through the proper intake of healthy food, good makeup hygiene and adequate rest, your lashes will maintain their shiny look as well as envious length and fullness.
It is very true that genetics is the major determiner of how one's eyelashes will look like but good health and improved lifestyle can enhance the growth of eyelashes for someone not initially blessed with enviable lashes. Vitamins are mostly found in healthy foods because of their diversity and importance.
Food Sources of Vitamins
Examples of foods rich in Vitamin E include mushrooms, banana, sardines, soybeans, walnuts, beans, and black-eyed peas, nut butter, and eggs.
Four Vitamins Your Eyelashes Need
Vitamin E is important to the growth of eyelashes because of its antioxidant properties which strengthen the lash follicles and prevents free - radicals from doing any damage to the eyelashes. It also prevents or reduces inflammation of the follicles and also stimulates lash growth. It also acts as a conditioner that keeps the lashes hydrated, thus preventing dryness and breakage.
The following foods contain Vitamin E: hazelnuts, avocado, peanut butter, kale, spinach, sunflower seeds, safflower oil, blueberries, codfish, and almonds. Vitamin E supplements such as cod liver oil can also be included.
Biotin is of the Vitamin B type and it keeps the eyelashes in good condition by preventing dryness, enhancing blood flow to the lash root and encouraging lash growth, for thicker and longer eyelashes.
It is water-soluble and therefore aids absorption of nutrients such as fats, amino acids, and carbohydrates, which are necessary for stimulation and maintenance of healthy eyelashes. Biotin can be found in soybeans, bananas, whole grains, brewers’ yeast, pecans, walnuts, almonds, eggs, and sardines.
Vitamin C is a popular vitamin among all age groups. From its healing abilities to its ability to fight against toxins, vitamin C is a favorite and is readily available in tablet forms as supplements and in foods such as fruits(oranges, tangerine, pineapples, cranberry, strawberry), and vegetables (broccoli, Brussels sprouts, kale). Vitamin C helps to fight against harmful substances that can lead to loss of eyelashes.
It also reduces inflammation in the lash follicles and elongates the anagen phase, leading to the production of longer and fuller eyelashes.
Also known as Riboflavin is an immune booster that aids proper digestion and use of carbohydrates, fats, and proteins in your body as well as converting food into energy. Vitamin B2 also helps to regenerate healthy blood cells, keep your skin, hair, lashes in top conditions. You can get this vitamin from meat, nuts, green leafy and non -leafy vegetables, milk, and cheese.
Add A Vitamin Enriched Serum To The Mix
Effective Eyelash growth serum will contain at least one of the Vitamins mentioned. Our recommendation for you when it comes to an eyelash growth serum that works is Woolash eyelash growth serum. It is the most effective eyelash enhancer formulated with sufficient vitamins and other active ingredients that will enable your lash follicles to grow healthier and fuller eyelashes. Your eyelashes will get the needed nutrients instantly and directly to the lash follicles and those spurts of hair growth will flourish into thickened and lengthened eyelashes.
Woolash eyelash serum is safe, effective and when used properly and consistently, amazing results are seen in less than two months. This serum comes highly endorsed by top celebrities. You do not want to waste time before purchasing. Click here to order one.